Pop Ups – now part of the scheduler!

Update: We are now using the scheduler for all pop ups. Please click the link below to add your name to a Pop Up date. This will officially hold your place for that pop up date. Don't worry about the exact start time listed on your booking confirmation. However, please do make note of the... Continue Reading →

Pelvic Floor Rehab at Populace

Hello wonderful patients of Populace. As many of you know, I studied hard with Herman & Wallace, a pelvic rehab institute, to bring more specialized care into the studio. I'm a long time endo-lifer (endometriosis) with several surgeries "under my belt", so successfully managing the symptoms of this incurable pelvic disease from both the patient... Continue Reading →

Winter Newsletter 2024

Hello good people of Populace.      Happy New Year. It's officially winter and such a beautiful time of year. I'm looking forward to street lamps in the fog, the smell of snow blowing off the mountain, softly layered sunrises; yes even the cold and stormy days. But, that's not what this newsletter is about... Continue Reading →

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