Populace currently accepts approved massage therapy and chiropractic insurance from:
Providence, Regence BCBS Oregon, CHP Kaiser Self-Referred, and Auto Accident MVA PIP claims. Populace will soon be accepting PacificSource.
Massage and Manual Therapy Modalities:
Slow Deep Tissue, Chiropractic, Thai, Gua Sha(Gentle Scraping), Fascial Stretching and Recuperative
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Single Sessions:
30 Minute Session
60 Minute Session
90 Minute Session
2 Hour Session
3 Hour Session
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Table Massage Description:
Using Deep Tissue, Fascial Stretching
and other Anatomy-Based techniques,
we’ll work through your areas of concern
and the muscles that support them.
With slow and focused massage
you’re likely to experience:
pain relief, increased mobility
and improved circulation.
Please come hydrated.
This is a table massage
with sheets and a blanket.
Oil is used.
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Thai Massage Description (on a floor mat):
*not currently available-will return
Come dressed
in loose, comfortable clothing
for an in-depth and
full body Thai Massage.
This beautiful treatment works
through each section of the body
including areas of concern,
using stretches, compressions, manual adjustments
and your body’s own pace.
The first half is 90 minutes
of manual therapy
followed by a bathroom, water
and snack break.
In the second half,
manual therapy resumes and continues
for 80 more minutes,
leaving you 10 min at the end
for meditation, stretching
etc.
Please come hydrated
and nourished
as you would
to a yoga or gym class.
This is a fully-clothed (loose yoga clothes etc.)
floor mat massage,
with pillows and bolsters.
Little to no oil is used.
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Treatment Plan Examples
Massage 3 set (7 day plan)
Meet 1-3x in a week for an acute concern
5% off single session price
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Massage 5 set (10 day plan)
Meet 2-5x week for an acute concern
10% off single session price
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7 set (21 day plan)
Meet 7x in month for a chronic concern
15% off single session price
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Treatment Plans Description:
Over a course of days,
we’ll meet for your designated time.
We’ll work slowly and deeply,
building on successes
from each session prior.
Every visit will be dedicated
to focused bodywork, guided stretches,
exercises and postural support.
Each session plan is
based on the value of repetition in recovery care,
and with respect to your physical progress.
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You’re welcome to contact me
with questions about how to choose
the right appointment type for you.
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Sets can be purchased at this link:
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